Wednesday, October 20, 2010

Workout Wednesday and Call for Guest Bloggers

Well, let’s start out with the fun, shall we? I am planning a huge ode to coupons for this Thursday’s Things I Love Thursday. I’d love some new voices in that little column for the next two weeks, so if you have an idea for a column, e-mail me at stephanieinsuburbia@yahoo.com by Sunday.

The less fun? Guys, I’m puzzled. I’ve been following the 10 Lb Slimdown program since the start of October and I’m getting NOWHERE! I lost a pound this week. I’m starting to get very anxious that I am not even going to lose the 5 pounds I was hoping for by the end of the month!

Intellectually, I understand we all hit plateaus. I’ve experienced this before…in fact, almost always at this exact weight. And in the past, it has discouraged me to a point where I quit whatever program I am on and just move on, which eventually means I stop tracking my food and stop working out as much (because, I think, what’s the point? I’m only getting fatter, may as well get fatter and enjoy life).

I know this is wrong! I know that even slow weight loss is loss. And probably better/more manageable than the quick weight loss I experienced at the beginning when I was shedding baby weight.

So why can’t I grasp this in my heart? I told myself all along that I would be proud and happy when I lost the baby weight. But it took me so long, that when I hit that point, I didn’t really feel like celebrating. Again, my little brain tells me “hey, 9 months isn’t too shabby to lose over 30 pounds of baby weight.” But my heart just screams “you need to lose sooo much more!” And these 1 pound weeks are just killing my motivation!

So, any advice? Have you had a similar plateau experience? Is it about mixing up food or exercise, or just waiting it out?

563 comments:

1 – 200 of 563   Newer›   Newest»
Erica said...

oh girl! We all have gone through this!! Mixing up your workouts may inspire you to push a bit harder? Could you try a new class or see if working out with a friend would help. Also, just make sure that your burn (BMR + calories burned > calories consumed). I'm sure you know this...those are my only thoughts- hope it helps!

tenaciouslyyours.com said...

I know that sometimes with plateaus, it's just a matter of waiting them out. Definitely mix up your food and exercise if you can to jump-start the process. Otherwise, don't lose hope, lady! When those numbers start sliding off the scale again, you'll feel like a champion!

Small Town Mommy said...

I think that even though you understand that weight loss plateaus, there is something overwhelmingly frustrating about eating nothing but rabbit food, working out like a maniac and losing nothing. I hope you leave the plateau soon.

Kristen said...

I've heard to mix up it all! Good luck, me and dieting aren't friends. I've been trying to lose weight since January to no avail... it's tough that's for sure!

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